- #Girls with muscle calves license
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Who cares? It's 2012 already.Īs a person with high-calves born in a family with huge calves I used to feel “fucked up” because my mother, father and sister have big calves from watching TV while I was training them. To be honest I couldn't find much information on this subject so to this day people argue whether he used something or found a better way to train.
Some people even accused Arnold for doing something similar because at the beginning of his career he had sucky calves and used to avoid poses that would reveal his weak body-part. It happens more often than you would think. Some of them would even use some kind of implantants in order to make their lower legs match their quads and hamstrings. Do you think that if a person taking steroids and what not can't make his calves any larger you would be able to naturally? Hell no.
#Girls with muscle calves professional
Do you think that a professional bodybuilder would ignore his lower legs? No. They are just built to run.fast.ĭon't be surprised if some professional builders have calves smaller than the those of your fat uncle. I don't think it's a coincidence that most of the bodybuilders with high calves and world class sprinters and runners are Afro-Americans. There are world class bodybuilders with great overall bodies and small calves - Ronnie Coleman, Jonhnie Jackson, Dexter Jackson and so on. On the other hand high calves have very small potential for muscular growth and take forever to build. All of those seem to be important for world class runners. Some people speculate that the main reason for that are not the calves but rather the rest of the physical qualities that are usually seen in people with high calves - less bodyfat, longer legs, long glutes, lighter built in general. Of course there are studies ignoring this fact and suggesting that this is not the end of the story but in the past many running coaches were looking for people with high calves insertions. There are exceptions of course but they are quite rare especially on elite level. Experts believe that tendons act like rubber bands - they absorb the force and return it, just like a a rubber band, and the longer the rubber band (the tendon), the more force it can produce.Īnd if you look at most successful runners most of them will have high calves insertion and small calves in general. My observations are that most sprinters and runners in general have high calves and long Achilles tendons. On the other hand if you have too long tendons there's not much muscle to grow in the first place. You can't change the number of muscle fibers. The bigger the muscle the more potential it has to grow. Those guys/girls have no problem getting their calves crazy big just from walking and basic low-intensity exercises. The guys with the greatest calves have extremely long muscle bellies - the muscle appears to attach so low, almost to the heel and the Achilles tendon is super short. I will tell you something that most of you may already know - the guys with the biggest calves almost don't train them. The main reason for this is of course the genetic potential of the individual. This article has been viewed 556,162 times.Calves are one of those muscles that either grow from nothing or don't grow at all.
In this case, 100% of readers who voted found the article helpful, earning it our reader-approved status.
WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 8 references cited in this article, which can be found at the bottom of the page. Brendon holds a BS in Kinesiology from the University of Massachusetts Amherst.
#Girls with muscle calves license
Brendon has worked as a Program Director for Mike Boyle Strength and Conditioning (MBSC) and earned his massage therapy license from the Cortiva Institute-Boston. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3,000 trainers in over 20 countries. Brendon Rearick is a Personal Trainer, Strength Coach, Fitness Program Director, and co-founder of Certified Functional Strength Coach (CSFC), a fitness education company in the San Francisco Bay Area. This article was co-authored by Brendon Rearick.
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